6-week Online Transformative Weight Loss Program –
Shed those excess pounds and limiting thinking for good!
May 18th through June 29th, 2015!
- Are you ready to feel comfortable in your skin (and jeans)?
- Would you like to say goodbye to negative beliefs about what you are capable of?
- Would you like to develop healthy eating habits that support feeling and looking your best?
- Are you ready to transform “good” intentions into follow-through with actions that support actualizing your healthiest self?
If so, sign up with Lysa Ingalsbe RN, Certified Holistic Health Coach!
What’s included:
- Recipes designed for weight loss – shopping list included
- Email correspondence with Lysa and TWL Group Community (three times a week)
- Private facebook support group
- PDF worksheets: food journal, Success strategies to help with emotional eating and problem solving around tricky moments, guided meditation exercise & more!
Fee for six week program is only $59.99
Program runs from May 18th through June 29th
For any questions about the program, email Lysa.Ingalsbe@gmail.com
Body & Soul Nutrition Mapping & Planning Session
$115
Ready to experience the magic YOU can create by eating healthy for your individual needs & by engaging in lifestyle practices that nourish your body & soul? The Mapping & Planning session is designed to help you explore the possibility of what your healthiest self could look and feel like. Together we will create a map to help you make the changes you want at your own pace. This 60-90 minute session with Lysa will help you practically break down the steps needed to help you reach your destination -“Your Healthiest Self”. The process will be engaging and fun. Meal plan with recipes & shopping list included!
Tune In & Tune Up Sessions
Single sessions:
$90 each
Tune In & Tune Up sessions are designed to support you on the journey you mapped out during your first session. Together, we take the important steps to create the shift you are seeking for yourself. Depending on your needs, we may work on one or more of the following topics during our sessions:
- food journaling to explore what kinds of foods work best for you
- meal planning
- deconstructing cravings
- learning tools for emotional eating
- food combining basics
Body & Soul Deluxe 3 month program:
$450 ($75 each session twice a month + Body & Soul Handbook to Health & Wellness)
This program is designed to help you create a map for your health journey & tools to help guide you along the way. You will be supported during this time with twice a month sessions plus email communication and/or text messaging. The program includes an individualized meal plan, recipes and shopping lists included in the Body & Soul Handbook to Health & Wellness
Session 1: Welcome & Strategic Planning
Session 2: Pantry tune up
Session 3: Health food/ or grocery food store tour
Session 4: Tune in & Tune Up session focusing on the practice of Mindful Eating
Session 5: Cooking session (client supplies food)
Session 6: Review of 3 month program – plan for integrating new way of eating and lifestyle practices into daily life after 3 month program
Body & Soul Ultimate 6 month program:
$840 ($70 each session twice a month + Body & Soul Handbook + health food store tour)
Session 1: Welcome & Strategic Planning
Session 2: Pantry tune up
Session 3: Health food/ or grocery food store tour
Session 4: Tune in & Tune Up session focusing on the practice of Mindful Eating
Session 5: Cooking session (client supplies food)
Session 6: Tune in & Tune Up session (this session focuses on review of shifts over the last 3 months and hopes for the next 3 of the program)
Session 7: Green smoothie & or veggie juicing session (client responsible for ingredients)
Session 8: Tune in & Tune Up session
Session 9: Salad making session (client responsible for ingredients)
Session 10: Tune in & Tune up session
Session 11: Tune in & Tune up session
Session 12: Review of program- plan for integrating new way of eating and lifestyle practices into daily life after 6 month program
21 day Sugar Free Challenge!
$100 (minimum group of 5 people) If done individually $150
What are you REALLY craving? During this program, Lysa will help you to investigate what your body is REALLY looking for when you have sugar cravings. In this program we will explore what life without refined sugar looks and feels like and how we can alternatively fill the void. If you have a “sugar habit” and are ready to let it go (or would even consider it), this program is for you. Let’s explore the connection between sugar and our energy throughout the day as well as the long term effects. No worries – you can still have a sweet tooth and a sweet life without the heavily processed stuff!
Program includes:
Daily email support with Lysa throughout the 21 day program
Troubleshooting sugar cravings (how to figure out what your body REALLY is asking for)
Recipes for sweet treats without refined sugar that hit the “sweet” spot
Tools to tackle emotional eating.
Meal plan (with recipes and shopping list) designed to support your system through “sugar withdrawal”
All sessions are available by phone and Skype.
Please email Lysa at lysa.ingalsbe@gmail.com or call 845-594-2127 to sign up for the following offerings:
Private Cooking sessions:
$90 per hour (minimum of 1hr – food supplied by client)
Group Cooking sessions:
$50 per hour per person (minimum of 3 people & clients supply groceries)
Employee Wellness Workshops:
(please call Lysa for pricing)
- The Sweet Life: How to Keep Life Sweet Without Refined Sugar
- Eating for Energy & Weight Loss
- Eating Healthy on a Budget
- Creating a Healthy Workplace
- Cooking like a Ninja- Quick & Easy!
Private Cooking sessions:
$90 per hour (minimum 1 hour – client supplies groceries)
Online Group Cleanses:
$40 per person or $30 if you sign up with as a group of 3. Please go to bodyandsoulcleanse.com for more info!
Online Private Cleanses:
$80 per person or $60 if you sign up with 2 or more people
Lysa is also available for in-house nutritional coaching for your employees at a discounted rate.
Elementary, Middle & High School Workshops:
Please email Lysa at lysa.ingalsbe@gmail.com or call 845-594-2127 for program content, design and pricing. And find out more about SuperFood Girl!
