I hope you are all off to a great start of the New Year!
The holidays have come and gone and we are now well into the midst of winter. Winter is a wonderful opportunity to slow down a bit and rebuild our energy after the rush of the holidays.
I invite you to join me in welcoming in 2020 with the Winter Body and Soul Nutrition 10 day online group cleanse that will run from February 3rd through February 12th.
Together we will create positive, meaningful change in our lives by focusing on shifting our eating habits and incorporating new lifestyle practices such as movement and meditation.
Give yourself some love by focusing on preparing nourishing, delicious meals that help to boost energy levels, balance blood sugar, and provide an overall sense of well being.
During the 10 days we will aim to reduce/eliminate the following intake:
- Caffeine (with the exception of green tea)
- Dairy
- Wheat
- Red meat
- Refined sugar
- Alcohol
The cleanse includes:
- An email group that will provide both support and inspiration during the 10 days
- Twice a day emails from Lysa (and daily feedback from any questions that you may have)
- A suggested meal plan, recipes and shopping list
- FB private support group (for those who wish to participate)
- Daily inspirational quotes
- Lifestyle practice suggestions
- Movement ideas
The recipes will include both vegetarian and omnivore choices.
Our focus this cleanse will be on “Creating Rainbow Plates” and “Cultivating Happiness”.
Examples of cleanse meals:
- Sweet potato avocado toast
- Roasted delicata squash slices with steamed spinach and white beans
- Arugula salad with beets, toasted walnuts with a lemon vinaigrette
- Sauteed salmon seasoned with ginger, sesame and Tamari sauce
Come and experience how good it feels to treat your body to 10 days of nutrient rich meals, movement and introspection!
Please note that I have increased the fee this year. If this increase is an obstacle, please email me and we will figure out a solution.
Fee for cleanse: $50 per person or $40 if you join with 2 friends ($120 total).
Materials go out Wednesday January 29th, please register by then.
Payment can be made via Venmo (@Lysa-Ingalsbe) or Pay Pal for 1 person or Pay Pal for 3 people.
If you’d like to pay by check please email me for mailing address.
For any questions, please email Lysa at lysa.ingalsbe@gmail.com
Hope to hear from you soon!
In happiness and health,
Lysa
